Avoiding microplastics can feel impossible—but limiting sites of known exposure is one way to protect your health.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tea bags could be releasing billions of ...

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To simplify the process of making tea, many people opt for tea bags, but recent research from the Universitat Autònoma de Barcelona (UAB) has revealed a shocking detail. The study published in the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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