A pharmacist shares a detox juice recipe for weight loss and health, featuring cucumber, celery, and lemon or lime.

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Almost half (46%) of Americans plan to eat healthier in 2025. Money management is the only New Year’s resolution ranked ...

Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...