Have you ever read something on social media about the dangers of seed oils, like canola ... Stanford Prevention Research Center, the health benefits of these fatty acids outweigh the negative.

Fenugreek seeds, a potent ancient spice, have been valued for their medicinal and culinary benefits for centuries.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Therefore, we need to obtain it from the food we eat. Supplements work for those who cannot eat fish regularly or are allergic to seafood. Currently, leading health and wellness brands like neuherbs ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Iga Swiatek doesn’t need any help. The women’s top seed at the Australian Open was on the right end of a missed call in her 6-1, 6-2 quarterfinal win over American Emma Navarro on Tuesday.

Medically reviewed by Allison Herries, RDN Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience ...

Recognizable by its reddish stems, heart-shaped leaves and triangular brown seeds (now, you'll know how to identify it), buckwheat is experiencing an unprecedented craze and is being embraced by a ...

Towana Looney's vibrant recovery is a morale boost in the quest to make animal-to-human transplants a reality.

From Oakland’s Javi’s Cooking to San Jose’s Casa Guzmania, here are nine stellar spots to find incredible empanadas, pupusas ...