Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, ...

Supports Increased Blood Volume: During pregnancy, a woman's blood volume increases by about 50%. Water is essential for ...

Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) ...

The Heart Foundation is urging parents to watch out for misleading marketing tactics as they prepare to pack healthy ...

This chicken salad with apples and grapes is one of those easy weekday lunches I love! Being able to prep to have the lu ...

When the snack attack hits, it can be easy to grab a bag of chips, but here's how to choose healthier options and snack ...

Serve this soup with an abundance of grated Pecorino Romano cheese and a few chunks of crusty bread. This will certainly take ...

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a ...

This delicious and filling soup is packed with nutrition and protein and could help you fight off a winter cold – plus it's ...

So, eat the damn cake. Have the fries. Enjoy your favorite foods without guilt, but also without treating every meal like it’s your last supper. Moderation is key, and if you don’t demonize certain ...