Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Can a simple three-ingredient drink help with weight loss and get your poop moving ... All you need is cucumber, celery and a lemon or lime. Chop up half of each of the vegetables and toss ...

According to Bowerman, research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep ... up this dip with carrot or celery sticks if you want ...

This chicken salad with apples and grapes is one of those easy weekday lunches I love! Being able to prep to have the lu ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...