Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...

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Nicole Richie’s weight loss stirred up conversations about her possible eating disorder. How did she get her life back on ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

The carnivore diet meal plan intends to only allow slimmers to eat meat, poultry, eggs, seafood, fish, some dairy products, and water. Weight loss enthusiasts have to cut out all vegetables, fruit, ...

The expert continued: "Poor sleep lowers your resting metabolic rate, with reports of a five per cent reduction over 24 hours and 20 per cent reduction post-meal. "And the obvious one: more hours when ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...