Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Use a low-calorie dressing or a splash of vinegar to keep it light. Veggie soup: A big bowl of broth-based soup loaded with veggies like carrots, celery, and zucchini, and a protein source like ...