Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

When Kate entered therapy, she felt like she wasn't coping or enjoying ... Kate felt open to exploring her struggles and ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said ...

The idea of therapy can sound pretty scary: sitting in a room with a stranger and exploring the deepest, darkest depths of your mind? Argh. As someone who has gone through therapy – and ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...