A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Or how CBT therapy can help you manage your anxiety ... My therapeutic approach utilises integrated positive counselling techniques designed to capitalise on your strengths to help you overcome ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Attention Deficit Hyperactivity Disorder (ADHD) has become one of the most discussed neurological conditions in recent years, ...

Physical activity is one of the most effective ways to manage chronic pain. It might sound counterintuitive—after all, how ...

XR Lab, these innovations are reshaping psychotherapy education, equipping future professionals with the tools needed to ...

TAYLOR’S University has integrated extended reality (XR) and artificial intelligence (AI) in its mental health education.

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.