A study in Neurobiology of Learning and Memory reveals that intermittent exercise, like weekend-only workouts, enhances ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance cognitive skills—the brain's abilities required for: One way to ...

The study explores how exercising only over the weekend can enhance cognitive functions. Also read | Short bursts of intense exercise linked to reduced risk of cancer, finds study Intermittent ...

You will be redirected to our submission process. As human beings, we have always sought to expand on our abilities, including our cognitive and motor skills. One of the still-underrated tools ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

While research on exercise and living a healthy lifestyle has demonstrated the long-term cognitive and brain health benefits of remaining physically active, much of this work has focused on the ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...