Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

We're often gung-ho about eating healthier, losing weight, or exercising more, but then something stops us in our tracks.

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...