Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

The Grand Rapids Rise falls 3-0 against the Omaha Supernovas. (Jan. 12, 2025) ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting ... to take mindful breaths as you stretch. Proper breathing allows the body (and the mind!) ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Start your day with physical activity to boost energy and improve mental focus. Divide larger tasks into smaller, manageable ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...