Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

Journaling, grounding techniques, moving more ... Read more about how to change negative thinking with cognitive restructuring. Deep breathing practices may help you manage immediate feelings ...

Over 90% of stroke survivors had some form of sleep-disordered breathing. Decreased sleep-disordered breathing severity is not associated with functional, cognitive, or neurologic improvements in the ...

Actor Tiku Talsania is recovering well after a brain stroke confirmed by his daughter Shikha Talsania Read about his health ...

While weight loss is often the primary reason people start exercising, the benefits of physical activity go far beyond just ...

Got kids? It could be taking a toll on your health. Parenting is hard—so hard that you may have heard that the US Surgeon ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...