Training partners can also help you become a better runner by building accountability while working toward goals, among other benefits. These days, you’re bound to find dozens of group run ...
While running toward the stairs, a man in front slipped and fell along with the carpet, which wasn’t firmly fixed to the floor, nearly tumbling down the stairs. This footage was filmed by Mr.
using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...
The King George Chase trends tell us that 50% of the last 22 favourites have won. There are eleven runners in the final declarations in search of the $148k King George prize money. The final King ...
One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon. Researchers ...
Why do you run? If you’ve never thought about it before, ask yourself now. Being intentional about the reason why you run is a crucial part of maintaining motivation, especially if you’re just ...
David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...