The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), acc ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...