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10 小时
on MSN
Weekend workouts as good as daily exercise for keeping your mind sharp, study finds
The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...
Medical News Today
23 小时
Can just 30 minutes of exercise help prevent type 2 diabetes?
Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...
ScienceAlert on MSN
22 小时
Less Than 30 Minutes of Exercise Does Something Wonderful For Your Brain
Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...
3 天
5 Best Low-Intensity Cardio Workouts for Weight Loss
From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...
healthday
1 小时
Exercise Cuts Dependence in Those With Alcohol Use Disorder
An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), acc ...
New Scientist
13 分钟
The science of exercise: Which activity burns the most calories?
Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...
2 天
5 Exercise Habits That Are Wrecking Your Body After 40
A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...
1 天
on MSN
How This Trainer Used Exercise To Tackle Postpartum Depression
I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...
Inverse
5 小时
The Connection Between Exercise and Alcohol Use Disorder Just Got Weirder
A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...
1 天
Exercise Smarter, Not Harder: Occasional Weekend Workouts to Protect Your Brain
A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...
8 小时
on MSN
What impact does regular exercise have on your brain?
What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...
healthday on MSN
6 小时
Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy
Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...
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