The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), acc ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

A meta-analysis looked at 17 randomized controlled trials and found that exercise improved alcohol dependence and overall ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.