Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Marcy Magnetic Elliptical Trainer Cardio Workout Machine on sale, Benefits of Using Cardio Machines on sale, Best Exercise Machines For Cardio And The Worst on sale, The 13 Best Cardio Machines in ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

I'm a Fitness & Nutrition writer for CNET who ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the list for ...