Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

I'm a Fitness & Nutrition writer for CNET who ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym smarter, we've got just the list for ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.