But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Abs. We all have them. I was a competitive athlete (soccer ... a regular on SLT reformers in Brooklyn and NYC. For many, many ...

Combining full-body dumbbell workouts with cardio can help ... firmly tense your abdominal muscles. Hold onto the contraction for a moment. Take a breath and then slowly descend to the beginning ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

I wondered if I’d ever be able to master the Britney Spears-esque ab isolation exercises. Whether I’d inadvertently ... (for ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

Surely among the abdominal exercises you normally do are the plank, the sit up, the crunch, and many other classic and effective movements that appear in any self-respecting six pack workout. However, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.