But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

I wondered if I’d ever be able to master the Britney Spears-esque ab isolation exercises ... although who would have time to ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Abs. We all have them ... For many, many years, my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't ...