But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Abs. We all have them. (FYI: WH readers can start a free trial ... a regular on SLT reformers in Brooklyn and NYC. For many, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Combining full-body dumbbell workouts with cardio can help ... firmly tense your abdominal muscles. Hold onto the contraction for a moment. Take a breath and then slowly descend to the beginning ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Finding the perfect cardio workout ... way to fire up your abs and improve full-body stability, says Milton. Just make sure ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...