Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Finding the perfect cardio workout ... way to fire up your abs and improve full-body stability, says Milton. Just make sure ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

And a few years after that, I’d find myself loading up the Mat Workout on my laptop every day, ready to embark on an hour of ...