Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

This corn casserole without Jiffy combines sweet corn, nutmeg, and parsley into a savory, golden delight that's all homemade ...

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Love it or hate it, candy corn is a Halloween staple. Some people can't resist candy corn's super-sweet taste, while others ...

There’s something magical about a perfectly cooked foil pack – it’s easy, flavorful, and creates a self-contained meal t ...

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Because turkey just can't compete with butter and carbs. Here are all the best sides to dress up your Thanksgiving dinner ...