Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

With the help of dietitians, we uncover the unhealthiest cookies loaded with sugar that you should avoid to protect your ...

Beloved, hated by many, candy corn reigns as a top Halloween treat. Here's everything to know, including the "right" to eat one.

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

This corn casserole without Jiffy combines sweet corn, nutmeg, and parsley into a savory, golden delight that's all homemade ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...

Because turkey just can't compete with butter and carbs. Here are all the best sides to dress up your Thanksgiving dinner ...

There’s something magical about a perfectly cooked foil pack – it’s easy, flavorful, and creates a self-contained meal t ...