Sesame seeds are low in carbohydrates and rich in protein and healthy fats, making them a go-to choice for supporting blood sugar control. Three tablespoons of sesame seeds contain approximately 6 ...

Sesame Coating: Sesame seeds are often used to coat bread, cookies, and savory snacks. Garnish: Sprinkled on top of dishes like sushi, noodles, and stir-fries for added texture and flavor. Types ...

This Chinese stir-fry has crunchy sugar snaps, sticky sweet root veg and chewy noodles, topped with toasted sesame seeds. Each serving provides 429 kcal, 12g protein, 63g carbohydrates (of which ...

20g pumpkin seeds contain about 1.5mg of zinc. Copper “helps protect and fuel immune cells”, says Stanner. Those aged 19–64 need 1.2mg of copper a day, and 20g sesame seeds may provide ...