There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The "Keeping Up With The Kardashians" star is a passionate advocate for a ...

Rather than overhauling your entire diet, these simple ... It’s lower in calories and has a light, creamy texture," Prof Joseph said. "For those who prefer a richer taste, try unsweetened oat milk or ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many carbohydrates. Beta-cell failure or insufficiency on top of insulin resistance ...

Rather than overhauling your entire diet, these simple ... Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium.

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

The origin of modern humans’ long-standing love affair with carbs may predate our existence ... meat helped foster the idea of a protein-heavy diet that was necessary to fuel the development ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

Pixabay From crispy French fries to crusty sourdough loaves, carbs are an integral (and delicious) part of the human diet. But why do we love these starchy and sugary foods? The answer might be ...