Popcorn is also low in calories—only 100 calories for 3 cups—so it's a great snack for weight loss. To cook: Toss 1 heaping ...

In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the ...