popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in its purest form, popcorn can be a nourishing snack. But many forms of popcorn—such as the ...

Carbohydrates: Around 19.11 grams. Fiber: Approximately 3.3 grams. Protein: 2.96 grams. In contrast, a medium-sized order of movie theater popcorn with butter can contain upwards of 1,190 calories ...

It’s a whole grain, has lots of fiber and fewer calories per ounce than ... Here’s the scoop on the bags of microwave popcorn that will deliver movie theater magic in seconds — and the ...