If you’re looking for a deliciously spicy and satisfying meal that doesn’t take much time, my 20-Minute Spicy Chicken and ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A mum has shared her delicious fajita chicken bake recipe, which is perfect for those following a weight loss plan - and can ...

Eating pasta and pizza in Italy is better for your blood sugar levels than consuming them in America, a health reporter has ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Cauliflower pizza — well, cauliflower anything — is all the rage these days. It’s enjoyed by keto, gluten-free, vegetarian ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...