Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cherished delicacy native to the Amazon rainforest in South America.These large, crescent-shaped nuts ...

One ounce of Brazil nuts contains about 2 grams of net carbs (3 total carbs). Pecans: Pecans are known for their rich, buttery flavor and are a great addition to various dishes and desserts.

The shells are free from cracks or other damage. If you're eating Brazil nuts to increase your selenium levels, read the package's nutrition labels to understand how much selenium you are consuming.