Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

He concludes: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and suggested ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Finally, replacing crisps with air-popped popcorn can also be a simple substitution with far less fats, sodium and calories but for those looking for even healthier options, Dr Frank suggested ...