Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Low in calories and high in fiber, it’s a perfect guilt-free crunchy snack for the night. Rich in healthy fats and fiber, ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

He concludes: "Now all of this food right here is 3,500 calories on top of what you've already eaten ... and suggested ...

Those greasy, salted chips may be crispy and delicious, but they are also loaded with empty calories, unhealthy fats, and blood pressure-spiking sodium. Not exactly an ideal snack for your health!