Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...