How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

It might not seem like it in some parts of the country right now, but summer has finally arrived.Summer is synonymous with sunshine, outdoor activities, and, of course, delicious food and ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

As we age, our bodies go through many changes. These changes affect how we process food and what nutrients we need. After 70, it becomes even more important to pay attention to what we eat. Our ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...