Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

The puffy white grains of boiled rice may feel proud at the fact that their ancestry is almost 5,000 years older than the twisters or penne or macaroni tubules sitting in a pasta bowl. While this ...

We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day.

“If you love rice and you love leftovers, this is gonna be your favourite food science hack,” he told his 5.2 million TikTok followers. “Pretty much any leftovers that contain carbs ...

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Cauliflower rice is also a delicious low-carb substitute for traditional rice. Staying hydrated is also important on a low-carb diet. It boosts metabolism and curbs hunger. Choose water or ...