Conor McGregor seems to spreading out his wings as a businessman by kickstarting yet another venture. After making waves with ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

These include opting for olive oil and vinegar over creamy salad dressings, choosing air-popped popcorn instead of crisps, ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are not a problem unless you eat too much of them. But some people ...

Commissions do not affect our editors' opinions or evaluations. Many of the content management software (CMS) systems you know today started out as simple blogging platforms. Now, you’ll find ...

Energy drinks can be harmful due to their high caffeine content, which may lead to increased ... crunch you want with more protein and fewer carbs/empty calories. They’re made from chicken ...