Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...