One of the most important is the type of oil. There are many different types of vegetable oils available, including canola oil, soybean oil, sunflower oil, and more. Each type of oil has its ...
Derived from the seeds of the canola plant, canola oil enjoys popularity among a variety of cooking oils. Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier ...
fish oil supplements and cod liver oil. Omega-6 is found in vegetable oils such as canola oil, nuts, seeds, eggs and avocado. "Higher omega-3 and omega-6 levels were associated with lower rates of ...