EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and ...
A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent research indicates that a deficiency in omega-3s affects our health as ...
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.