Many of us frequently shop for cooking oil, and are used to feeling overwhelmed courtesy of a myriad of options. This is ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of ... 6 fatty acids play an essential role in a person’s overall health. These ...

And why shouldn't you feel good about it ... and vegetable oil are all common ingredients found in low-sugar or low-carb supermarket items that undermine their health benefits.

From sunflower to flaxseed, avocado to coconut, around 30 varieties of oil are ... And how do the health effects of these products weigh up against their environmental costs? We’re finally working out ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

By understanding the difference between good and bad fats and ... with an emphasis on healthy fats. Aim to fill most of this fat intake with sources like nuts, seeds, and olive oil while keeping ...

Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive oil are good sources of ...

By Steve Oniya “An investment in knowledge pays the best interest." — Benjamin Franklin  The OM Investments’ Achieving Life ...

The move followed a 2021 report from the state's Office of Environmental Health Hazard Assessment (OEHHA) that concluded the body of evidence supported a relationship between food dye exposure and ...

For baking- Neutral flavoured oil. For sauteing- Canola and Sunflower ... which makes it good for your heart health and lowers the effects of bad cholesterol. Additionally, the vitamin E in ...

We asked nutrition science experts what they believe are the most annoying (and dangerous) myths being perpetuated about ...