Many of us frequently shop for cooking oil, and are used to feeling overwhelmed courtesy of a myriad of options. This is ...

Canola oil is one of the most versatile and healthy ... We appreciate that it’s trans fat-free and has a lower total fat content than some other cooking oils. However, we do wish that the ...

Canola oil also contains omega-3 fatty acids, linolenic acid, and monounsaturated fats (oleic acid), which support heart ...

Oil choices at the grocery store are extensive, so which should you choose for the best health and cooking outcomes? Here's ...

When it comes to nutritional content, some of the healthiest ... in saturated fats and high in unsaturated fats. Some good options include olive oil, canola oil, and sunflower oil.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Healthy fats would be things like soy bean oil, corn oil, some of the monounsaturated oils, canola oil, olive oil. And then foods that have the healthy fats in them. So those would be things like ...

Oils with higher monounsaturated fatty acid content and lower polyunsaturated ... and 7.36% saturated fats, but deep-frying with canola oil may produce an undesirable taste. When buying canola ...

and saturated fat than butter or margarine. Some brands boast that they're made with olive oil or canola oil, but that doesn't mean they have the same nutritional profile as the oils themselves.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Americans have become downright fat-phobic. And with good reason ... as well as green leafy vegetables. And use canola oil instead of vegetable oil for cooking. "It's better to eat food than ...

Canola oil has long been a staple in households ... the problem could be the excessive consumption of added fat with high omega 6 content. Therefore, the less we use oils high in omega 6 fats ...