Many of us frequently shop for cooking oil, and are used to feeling overwhelmed courtesy of a myriad of options. This is ...

Vegetable oil, typically made from soybean oil, has a similar total fat content as canola oil but is higher in ...

Canola oil is one of the most versatile and healthy ... We appreciate that it’s trans fat-free and has a lower total fat content than some other cooking oils. However, we do wish that the ...

Oils with higher monounsaturated fatty acid content and lower polyunsaturated ... and 7.36% saturated fats, but deep-frying with canola oil may produce an undesirable taste. When buying canola ...

They are found in abundance in some types of fish, such as salmon and herring, and in plant products, such as soybean oil, canola oil ... also high in saturated fat content.

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

If you don't look closely at the nutrition label on some of your favourite snacks from the grocery store, you could be ...

Oat milk is a very popular dairy-free milk option, but what makes it different from a barista blend? Find out why a barista ...

Biohacking. This is championed mostly by Silicon Valley types like tech billionaire Bryan Johnson, who is determined to ...

Canola oil has long been a staple in households ... the problem could be the excessive consumption of added fat with high omega 6 content. Therefore, the less we use oils high in omega 6 fats ...

When it comes to nutritional content, some of the healthiest ... in saturated fats and high in unsaturated fats. Some good options include olive oil, canola oil, and sunflower oil.