One major way the two types of coconut milk differ is in nutrition. “For example, one cup of canned coconut milk has six times the calories as one cup of sweetened coconut beverage,” says Gaffen.

Chicken soup made with coconut milk in a white bowl - Lauripatterson/Getty Images ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as alternatives for those with lactose intolerance or vegan diets. Each type provides unique benefits ...

Canned coconut water undergoes high-temperature pasteurization while bottled water is typically cold-pressed, maintaining more nutrients. Cans are more durable and cheaper but come with higher ...

According to a 2023 review, the volume of oat milk sales has increased by 71% from 2017 to 2018, and global annual oat milk sales increased by 700% from 2018 to 2019. Nutritional values can vary ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The health benefits of coconut water abound. But how often should you be making the switch from your trusty tap water? Turns out, nutrition experts ... with coconut milk, which is made by adding ...

Nutrition. Different milks ... especially almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make up for that by ...