Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

A study of more than 50,000 participants in the UK Biobank has found that people who eat a handful of nuts every day could be lowering their risk of all-cause ... exercising, or social isolation. Diet ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

A keto chocolate smoothie has no banana. While bananas are often used to thicken smoothies, they also contain a lot of natural sugar not suitable for a keto diet or for diabetics. Therefore, the trick ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly ... stock.adobe.com Research has long linked a poor diet to increased dementia risk.