Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, these fruits will be low-carb and ... which makes this serving size a great ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking ...

Fruits, although delicious, can be high in natural sugars, and eating fruit could be the reason you’re not kicking ... Keep a bag in the car on long drives to help you avoid temptation at gas stations ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Bonus, these chocolate keto chocolate waffles are also gluten-free and can be made nut-free. You can also see different addons in chaffle recipes like butter, cream cheese, and sweetener to create a ...

you become less able to tolerate carbohydrates,” he said, explaining that when someone on a ketogenic diet does eat more carbohydrates than is recommended, their blood sugar will have a bigger spike ...

You probably wouldn’t grab a lemon and bite right into it in the same way you would eat an apple or pear. Instead, lemon juice and lemon pulp are usually consumed as recipe building blocks, and most ...