Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

There’s no shortage of diet plans out there. There’s the grapefruit diet, the military diet ... the New Mayo Clinic Diet ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Subscribe for FREE The keto diet converts fat into ketones used by cells in the body and brain as an alternative to glucose. Supplements also elevate blood ketones without a change in eating habits.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Eating grapefruit may contribute to overall heart wellness as part of a balanced diet, but expecting it to completely clear arterial plaque is highly unrealistic. Always consult a doctor for proper ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Even a little bit can sabo your efforts and knock you out of ketosis. I tried cooking my own meals – boiled chicken breasts and lettuce every day. Boring! Naturally, that didn’t last long. I got tired ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

She admitted her problems with weight began at the young age when she was put on a very strict diet, and recalled being given just half a grapefruit ... girls that likes eating cake, I was the ...

With their natural sweetness, figs can satisfy sweet cravings in a healthy way, making them a great addition to any balanced diet.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...