The healthy unsaturated fats and antioxidants in peanut butter can help support a healthy heart, Largeman-Roth notes. According to the AHA, people who regularly eat nut butters have a lower risk ...

Bonus, these chocolate keto chocolate waffles are also gluten-free and can be made nut-free. You can also see different addons in chaffle recipes like butter, cream cheese, and sweetener to create a ...

Krack'd Snacks has also garnered praise for its best-selling Keto Chocolate Treats, such as the Dark Chocolate Peanut Butter ...

A standard serving of this keto soup is 1 cup/ 250 ml, and it brings you 166 kcal and 6.8 grams net carbs. Depending on how much carbs you eat a day on your keto low-carb journey, you can increase ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Have you ever tried making peanut butter at home? If not, you're missing out, and now is the time to make up for it. Peanut butter is packed with vitamins and is rich in protein, unsaturated fats, and ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if ... According to the American Heart Association, eating a diet low in saturated fat and higher in fiber is more important ...