A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Fish is a highly nutritious food that offers a wide range of health benefits. Rich in essential nutrients, it is a great ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

A doctor has recommended adding a common spice to your diet, as it has a number of impressive health benefits. Turmeric is packed with a compound called curcumin, which has been described as a ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

There is no best time of day to take fish oil supplements. However, evidence suggests that people absorb omega-3 fatty acids more effectively when they take it with a meal containing dietary fat.

Fish oil capsules are some of the most consumed health supplements in the world. Around 20% of US adults older than 60 years regularly swallow the oily beads, likely with the belief that the oil ...

QUESTION: Can fish have hair? True hair is a defining characteristic of mammals and not found in fish. It is made from a filamentous protein, keratin, which occurs in all vertebrates, making ...

In 2012, park officials threw Christmas trees into the Rainbow Lake at Quarry Lakes Regional Park in California to provide habitat for fish. Credit: Michael Macor/The San Francisco Chronicle via ...

Fish oils have been linked to improved muscle strength. What does this mean for the food industry and what NPD opportunities does it create? Fish oils are already hugely popular with health-conscious ...

Joint pain—whether due to injury, infection, or arthritis—can make everyday activities uncomfortable, if not impossible. Addressing your joint pain and the inflammation that may be causing it ...