The hormones produced by our endocrine glands act as chemical messengers that maintain the body's balance. They play a vital ...

Dr Rossi listed three tips for trying to reach a 'happy weight', including how you prepare certain foods and what time you ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

It is not easy living with diabetes, but it is neither impossible. Lifestyle changes, proper medication and regular check ups can help easily manage blood sugar levels. Can diabetics not indulge ...

A woman has been praised for sharing a blood sugar-lowering soup recipe diabetics say is ... free radicals. Sweet potatoes are also high in fibre, which can help regulate blood sugar and reduce ...

Cut onion slices in half. Place layer of potatoes and layer of onion in small casserole dish separating onion into half-rings as you spread it. Sprinkle part of the salt and pepper over this layer.

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