Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

based on a study featured in the journal of Stress & Health. First, it can be tricky to stay present, adding to the demands you’re placing on yourself. Second, mindfulness may keep you mired in ...

This World Mental Health Day, take time to nurture your mind and make these habits part of your everyday routine.

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

Scientists orbiting the Earth on the ISS are mapping the radiant heat of the Earth’s surfaces. For this job, they use ...

For those struggling with impulse control, addiction, or just general patterns of acting before thinking something through, this research suggests that if we can focus on ways to lower stress in ...